For mindfulness counseling, stress management counseling, or other therapy services, you can reach us at +1.830-688-7370 or 903-646-7786.
Counseling Services at MisBHaven: Empower Your Mind and Life
About MisBHaven's Counseling Services
Our Approach to Therapy
With a passion for helping individuals and families achieve meaningful growth, I specialize in providing a variety of therapy services tailored to your unique needs, including mindfulness counseling and stress management counseling. My approach integrates traditional talk therapy with innovative modalities such as animal and equine assisted therapy, offering both telehealth and in-person sessions. Whether you prefer the comfort of a classic office setting or the transformative power of connecting with animals in nature, I am dedicated to creating a supportive, personalized experience. Additionally, my mobile services bring therapy directly to your home or facility, making it easier for you and your loved ones to access care and embark on a journey of positive change.
Discovering Inner Peace with MisBHaven's Counseling Services
Mindfulness Counseling
Our mindfulness counseling services can assist you in developing a greater sense of awareness and inner peace. Our licensed therapist provides guidance and support through stress management counseling, helping you learn mindfulness techniques to reduce stress and anxiety and improve your overall well-being.
Spiritual Counseling
Our mindfulness counseling and stress management counseling services can help you explore your beliefs and values, leading to a greater sense of purpose and fulfillment. Our experienced therapists provide guidance and support through our therapy services, helping you connect with your spirituality and find deeper meaning in your life.
Stress Management Counseling
Our stress management counseling services, including mindfulness counseling, can help you identify and manage stress in healthy ways. Our licensed therapists provide therapy services that offer guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
Our self-esteem counseling services, including mindfulness counseling and stress management counseling, can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide therapy services to guide and support you in identifying negative self-talk, developing self-compassion, and improving your relationships with others.
Personal Growth Counseling
Our personal growth counseling services, including mindfulness counseling and stress management counseling, can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide therapy services, offering guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Positive Psychology Counseling
Our positive psychology counseling services, including mindfulness counseling and stress management counseling, can help you develop a more positive outlook on life. Our experienced counselors use evidence-based therapy services to help you cultivate gratitude, resilience, and optimism, ultimately improving your overall well-being.
Transform Your Life with MisBHaven's Counseling Services
Individual Counseling
Our licensed counselors are here to help you navigate through life's challenges with our mindfulness counseling and stress management counseling services. We offer individual therapy services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.
Couples Counseling
Our couples counseling services, which include mindfulness counseling and stress management counseling, are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. Our experienced therapists are here to guide you through the therapy services process and help you build a strong and healthy relationship.
Family Counseling
Family dynamics can be complex and challenging. Our therapy services, including mindfulness counseling and stress management counseling, are here to help you navigate through these challenges and build stronger relationships. We work with families of all sizes and backgrounds to enhance communication, resolve conflicts, and strengthen bonds.
Group Therapy
Group therapy can be a powerful way to connect with others who are facing similar challenges. Our therapy services, including mindfulness counseling and stress management counseling, provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy options to meet your needs.
Teletherapy
We understand that life can be busy, and it's not always easy to attend in-person therapy sessions. That's why we offer therapy services, including mindfulness counseling and stress management counseling, that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.
Career Counseling
Navigating your career path can be challenging, especially when you're unsure of the direction to take. Our career counseling services, which include mindfulness counseling and stress management counseling, are designed to help you explore your options, build a plan, and achieve your goals. Whether you're just starting out or looking to make a change, our therapy services are here to support you.
Background and Professional Experience
B'Anna Allen Licensed Professional Counselor & Licensed Chemical Dependency Counseling in the state
A little about me: I was raised in Texas and attended college in Louisiana, where I earned my bachelor’s degree in psychology from Northwestern University while teaching horseback riding at a local boarding ranch. I later received my master’s degree in counseling from McNeese University in Lake Charles, Louisiana. After graduation, I entered the mission field through employment in the prison system. I began working with incarcerated individuals as a substance use counselor and was later promoted to mental health manager, where I gained invaluable experience in meeting people where they are and supporting their healing process. Following my time in the prison system, I became a director for a non-profit organization, developing and implementing a substance abuse program for the community. I also worked with community mental health agencies, providing mental health diagnostics and evaluations, including mindfulness counseling and stress management counseling to enhance overall well-being.
Affectionately called 'Miss B' by younger clients, I followed my passion for healing with horses by founding Miss B Haven’s Counseling on my five-acre East Texas farm. Here, people can access therapy services, including mental health counseling and educational offerings, using horses and other farm animals as part of the healing and learning process across various aspects of life.